Methodology

Gestalt therapy is about meeting the Other in their difference.

As Gestalt therapist I hold a mirror up to you and help you unlock “the other” in yourself. Our dialogue helps to re-appropriate the aspects from which you are alienated from.

When you often have fixed reaction patterns, you feel as being lived instead of living.
In Gestalt therapy we strive for more freedom in our actions, thoughts and feelings. We do this by increasing awareness, promoting creativity and removing obstacles.

In order to be able to view something, to be able to reflect on it, we must be able to see it. And in order to see it, we have to give it meaning.

The Gestalt methodology provides us with elements that help give meaning to the perceived.